Photo: Anna Pelzer
Greek Yogurt Chicken Salad with Grapes & Pecans
7 ingredients
10 min + 15 min
6
openrecipes
Lighten up your chicken salad with Greek yogurt!
Estimated Nutrition (whole recipe, rough)
436
Calories
56g
Protein
12g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ pound Boneless, Skinless Chicken Breasts
- 2 stalks Celery, Large Dice
- ⅔ cups Red Seedless Grapes, Sliced
- ½ cups Pecans, Very Roughly Chopped
- 2-½ ounces, weight Greek Yogurt
- 2 Tablespoons Light Mayonnaise
- 2 Tablespoons Tarragon Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes