Photo: Anna Pelzer
Summer Bean Salad with Toasted Walnuts and Pecorino Fresco
13 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
451
Calories
9g
Protein
40g
Fat
11g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Yellow Wax Bean | not in our table | 0 |
| Savory | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon minced shallot
- 4 1/2 teaspoons Sherry wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- 1 tablespoon walnut oil
- 8 ounces green beans, trimmed
- 8 ounces yellow wax beans, trimmed
- 8 ounces haricots verts, trimmed
- 8 cups (packed) torn frisée leaves
- 1/4 cup walnuts, toasted, chopped
- 2 teaspoons fresh savory leaves or fresh thyme leaves
- 2 ounces semi-firm sheep's-milk cheese (such as pecorino fresco), shaved with vegetable peeler
- Buy at cheese shops and online at murrayscheese.com. Manchego cheese is a good substitute.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes