Photo: Cala
Four Bean Salsa Soup
6 ingredients
10 min + 20 min
8
openrecipes
A delicious and simple dinner recipe that I’ve been making for over 15 years. Four types of canned beans, smoked sausage, your favorite salsa and some garnishes make this a delicious meal on a cool fall/winter evening. Served with warm cornbread makes it especially tasty!
Estimated Nutrition (whole recipe, rough)
722
Calories
60g
Protein
32g
Fat
48g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Smoked Sausage (any Type Will Do, Turkey, Kielbasa, Polish, Etc), Chopped Into Bite Sized Pieces
- 2 cans 15 Oz Cans, Kidney Beans, Undrained
- 2 cans 15 Oz Cans, Pinto Or Chili Beans, Undrained
- 2 cans (15 Oz Cans) Black Beans (un-drained)
- 2 cans 15 Oz Cans, White Or Garbanzo Beans, Un-drained
- 2 jars 14.5 Oz Jars, Your Favorite Salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes