Photo: Jonas Ducker
Pumpkin Pudding Cups
6 ingredients
25 min + 5 min
5
openrecipes
A low-calorie and creamy pudding flavored with pure pumpkin and spice, served in a homemade pumpkin cup made from a cored-out orange.
Estimated Nutrition (whole recipe, rough)
406
Calories
4g
Protein
27g
Fat
38g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Jello Sugar Free Vanilla Cook & Serve Pudding Mix (7/8 Ounce Package)
- 2 cups Unsweetened Coconut Milk, From Carton
- 5 whole Oranges
- ¾ cups Canned Pumpkin Puree (Not Pie Filling)
- ½ teaspoons Pumpkin Spice
- 1 cup Whipped Topping (Cool Whip Or TruWhip)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes