Photo: Mockup Graphics
Spatchcocked Game Hen
4 ingredients
10 min + 20 min
openrecipes
{Originally posted February 1, 2009 - now updated with a new photo and an improved recipe!} "You're gonna WHAT??!" I got more than a few shocked looks and
Estimated Nutrition (whole recipe, rough)
125
Calories
0g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cornish game hen (11?2 to 2 pounds)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon coarse salt
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes