Photo: Anna Pelzer
Black pepper-crusted mackerel with a celery salad
10 ingredients
30 min + 10 min
Serves 4
openrecipes
Healthy mackerel is given a flavour makeover with hot mustard, black pepper and a fresh, clean apple and celery salad.
Estimated Nutrition (whole recipe, rough)
362
Calories
3g
Protein
17g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fillets fresh mackerel
- 2 tsp Dijon mustard
- 3 tbsp cracked black pepper
- ½ head celery
- 110g/4oz walnut
- 2 green apples
- 2 red apples
- 1 tbsp Dijon mustard
- 1 lemon
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes