Photo: Jason Leung
Seared tuna steak with an apricot and beetroot glaze, pickled vegetable and beetroot purée
16 ingredients
30 min + 10 min
Serves 4
openrecipes
Pickled beetroot, radish, carrots and shallots make a fine accompaniment to a sweet glazed fresh tuna steak in this simple, yet impressive recipe.
Estimated Nutrition (whole recipe, rough)
496
Calories
22g
Protein
27g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 baby beetroots
- 200g/7oz caster sugar
- 200ml/7fl oz Pedro Ximenez sherry vinegar
- pinch salt
- ½ bunch breakfast radishes
- 1 carrot
- 100g/3½oz round shallots
- 2 raw beetroot
- 400ml/14fl oz beetroot
- and freshly ground saltblack pepper
- ½ tsp xanthan gum
- , to taste red wine vinegar
- 2 tbsp vegetable oil
- 4 x 200g/7oz tuna steaks
- 2 tbsp apricot jam
- 100ml/3½fl oz beetroot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes