Photo: Sorin Gheorghita
Cauliflower and chorizo risotto with seared squid
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Squid and chorizo is a marriage made in heaven – try it in this clever risotto recipe.
Estimated Nutrition (whole recipe, rough)
843
Calories
51g
Protein
37g
Fat
73g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz chorizo
- 50g/2oz butter
- 2 tbsp olive oil
- 1 onion
- 1 garlic
- 250g/9oz Arborio rice
- 150ml/5fl oz dry white wine
- 1 litre/1 pint 15fl oz chicken stock
- 1 head cauliflower
- 25g/1oz parmesan
- 3 medium squid
- ½ lemon
- 4 tbsp parsley
- 4 tbsp red amaranth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes