Photo: Diliara Garifullina
Cheese and herb muffin in a mug
10 ingredients
30 min + 10 min
Makes 6 mug muffins – each muffin serves 2 people
openrecipes
This super-quick muffin is cooked in the microwave – believe it when you see it! It’s a tasty savoury muffin that’s perfect for a snack, or great with soup.
Estimated Nutrition (whole recipe, rough)
845
Calories
37g
Protein
22g
Fat
122g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz parmesan
- 10g fresh basilbasil
- 10g fresh chiveschives
- ½ tsp thyme
- 250g/9oz self-raising flour
- 1 tsp bicarbonate of soda
- 85ml/3fl oz sunflower oil
- 2 free-range eggs
- 100ml/3½fl oz semi-skimmed milk
- 100ml/3½fl oz low-fat natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes