Photo: Cala
Spicy Mexican bean soup
12 ingredients
30 min + 10 min
Serves 4–6
openrecipes
This hearty, warming soup uses basic store cupboard ingredients and is cooked from scratch in the microwave. Add extra chilli powder for a spicy kick.
Estimated Nutrition (whole recipe, rough)
402
Calories
8g
Protein
15g
Fat
63g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 2–3 garlic
- 2 medium carrots or 1 medium carrot and 1 medium sweet potato
- 1 red pepper
- ½ vegetable stock
- 1 x 400g/14oz can red kidney beans
- 1 tsp vegetable oil
- 1 tsp spoon chilli powder
- 1 tsp spoon ground cumin
- 1 tsp spoon dried oregano
- 1 x 400g/14oz can chopped tomatoes
- ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes