Photo: Caroline Attwood
Poached salmon with lemon sauce
12 ingredients
30 min + 10 min
Serves 4
openrecipes
Fish can be cooked really easily and quickly in a microwave and doesn’t leave a fishy smell in your kitchen. Using store cupboard ingredients you can create a lovely sauce to pour over the fish in no time at all. Serve with some boiled potatoes and green vegetables.
Estimated Nutrition (whole recipe, rough)
932
Calories
42g
Protein
34g
Fat
112g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon
- 250ml/9fl oz skimmed milk
- 25g/1oz polyunsaturated margarine
- 25g/1oz plain flour
- ½ lemon, juice only
- (optional) black pepper
- 4 salmon
- 250ml/9fl oz skimmed milk
- 25g/1oz polyunsaturated margarine
- 25g/1oz plain flour
- ½ lemon, juice only
- (optional) black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes