Photo: Lily Banse
Beef in oyster sauce
22 ingredients
30 min + 10 min
Serves 4
openrecipes
Try Ken Hom's recipe for this Chinese takeaway classic, served with spicy salad.
Estimated Nutrition (whole recipe, rough)
1012
Calories
52g
Protein
47g
Fat
92g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| French Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1 lb fillet of beef
- 1 tbsp light soy sauce
- 2 tsp sesame oil
- 1 tbsp Shaoxing rice wine or dry sherry
- 2 tsp cornflour
- 3 tbsp groundnut or vegetable oil
- 3 tbsp oyster sauce
- 1½ tbsp finely chopped spring onions
- 2 tsp Dijon mustard
- 2 tsp Madras curry powder
- 2 tbsp light soy sauce
- 2 tsp salt
- 1 tsp freshly ground black pepper
- 4 tbsp extra virgin olive oil
- 100g/3½oz broccoli
- 100g/3½oz French beans
- 100g/3½oz cauliflower
- 100g/3½oz peas
- 225g/8oz fresh tomato
- 50g/2 oz fresh water chestnuts
- 3 tbsp finely chopped shallots
- 3 tbsp finely chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes