Photo: Cecilia Par
Healthy Pumpkin Greek Yogurt
4 ingredients
5 min
1
openrecipes
Thanks to the addition of pumpkin puree, brown sugar and pumpkin pie spice into thick and creamy Greek yogurt, this is sweet enough that it can be either breakfast or dessert! Four ingredients and only 105 calories per 3/4 cup serving.
Estimated Nutrition (whole recipe, rough)
149
Calories
17g
Protein
1g
Fat
19g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Nonfat Greek Yogurt
- ¼ cups Canned Pumpkin Puree
- 1 teaspoon Light Brown Sugar, Packed
- ½ teaspoons Pumpkin Pie Spice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes