Photo: Anna Pelzer
Apple BBQ Chicken Salad
8 ingredients
15 min + 10 min
2
openrecipes
A refreshing apple BBQ chicken salad.
Estimated Nutrition (whole recipe, rough)
431
Calories
41g
Protein
14g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Spinach Or Greens
- 1 cup Shredded, Cooked Chicken Breast
- 1 cup Apples, Chopped
- ¼ cups BBQ Sauce
- 1 Tablespoon Red Onion, Diced
- 1 teaspoon Salt
- ½ cups Cheddar Cheese, Shredded
- 2 Tablespoons Almonds, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes