Photo: K8
Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan
8 ingredients
15 min + 10 min
Serves 10
openrecipes
Estimated Nutrition (whole recipe, rough)
556
Calories
21g
Protein
35g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Grape | 1/2 cup (76g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 lb. Brussels sprouts
- 2 tsp olive oil, divided
- 1/2 yellow onion, diced
- 1/3 cup shelled pistachios, chopped
- 1/3 cup dried cranberries
- 1/3 cup grated Parmesan cheese
- 1/2 tsp ground pepper
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes