Photo: Element5 Digital
Tropical Green Smoothie
7 ingredients
2 servings
openrecipes
I am a huge fan of healthy green and nutrient filled smoothies. I have been doing smoothie for my 20 month old, and i usually put some kind of green in there, or an avocado or bunch of carrots and chia seeds and then some frozen fruit. She loves them. So when i came across…
Estimated Nutrition (whole recipe, rough)
561
Calories
31g
Protein
13g
Fat
87g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 6oz container of whole plain yogurt
- 2 cups Spinach or kale
- 1 Banana
- 1 cup Frozen Peaches
- 1/2 cup Frozen Mango Chunks
- 1/4 cup Unsweetened Vanilla Almond Milk or whole milk
- 1 tbsp chia seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes