Photo: Cala
Kale, White Bean and Ham Soup
7 ingredients
10 min + 15 min
4
openrecipes
A perfect flavorful soup that takes minutes to whip up. A cold weather must.
Estimated Nutrition (whole recipe, rough)
827
Calories
86g
Protein
46g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Small Onion Chopped
- 8 ounces, weight Ham Steak, Cubed
- 1 bag Kale, Pre-cut (8 Ounce Bag)
- 6 cups Chicken Stock
- 15 ounces, weight Canned White Beans, Rinsed And Drained
- 1 teaspoon Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes