Photo: Mockup Graphics
The Best Brussels Sprouts
5 ingredients
10 min + 20 min
3
openrecipes
Amazing Brussels sprouts with olive oil and seasoned breadcrumbs. I can’t believe I’m even calling Brussels sprouts amazing. Up until a few months ago you would never get me near one of these!
Estimated Nutrition (whole recipe, rough)
636
Calories
17g
Protein
16g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Brussels Sprouts, Stems Removed, Cut In Half
- 1 teaspoon Black Pepper
- 1 teaspoon Garlic Salt
- 2 Tablespoons Olive Oil
- ¼ cups Seasoned Bread Crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes