Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
369
Calories
31g
Protein
24g
Fat
10g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove, minced
- 3/4 teaspoon (or more) fine sea salt
- 1/2 teaspoon (or more) black pepper
- 1/2 teaspoon dried crushed red pepper
- 1/2 teaspoon (packed) grated lemon peel
- 31/2 tablespoons fresh lemon juice
- 3/4 cup extra-virgin olive oil
- 3/4 cup (packed) chopped Italian parsley
- 1 tablespoon drained capers
- 2 anchovy fillets, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes