Photo: Cala
Zucchini Hummus Soup
8 ingredients
5 min + 34 min
10
openrecipes
A really tasty soup that’s packed full of goodies!
Estimated Nutrition (whole recipe, rough)
213
Calories
4g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 4 cloves Garlic, Minced
- 1 whole Small Onion, Minced
- 3 whole Small Zucchini, Minced
- 4 cans Vegetable Broth, (14.5 Oz Cans)
- ½ teaspoons Oregano
- 16 ounces, weight Hummus (store Bought Or Homemade)
- 8 ounces, weight Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes