Photo: Cala
Tortilla Soup
17 ingredients
10 min + 20 min
2 to 4
openrecipes
A hearty, quick and delicious tortilla soup made from scratch. In case you can’t find dried chili peppers or hominy at the store, I’ve provided substitution suggestions in the recipe below.
Estimated Nutrition (whole recipe, rough)
830
Calories
25g
Protein
50g
Fat
81g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14-ounce can crushed tomatoes or chunky tomato sauce*
- 1 dried smoked chili pepper or 1 poblano pepper
- 1 avocado
- 6 corn tortillas (6-inch, taco-sized)
- olive oil
- sea salt
- 2 ounces queso fresco or feta cheese (optional)
- 1 handful cilantro
- 1 lime
- 14-ounce can hominy, rinsed and drained (optional)
- 14-ounce can black beans, rinsed and drained
- 24 ounces (3 cups) vegetable stock
- 1 white onion
- 1 to 2 medium jalapeños (optional, use one for medium spicy soup and two for spicy soup)
- 2 cloves garlic
- 1 teaspoon ground cumin
- 2 to 4 radishes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes