Photo: Alexander Maasch
Twice-baked goats’ cheese soufflés recipe
17 ingredients
20 min + 20 min
6 people
openrecipes
Soufflé recipes are sometimes rather scary. You never quite know whether they’re going to rise triumphantly or sink like a stone. Well, no such worries here.
Estimated Nutrition (whole recipe, rough)
1544
Calories
73g
Protein
84g
Fat
124g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Beet | 1/2 cup (85g) | 35 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 whole milk
- ml shallot, sliced
- 1 bay leaves
- 2 black peppercorns
- 6 butter, plus extra for greasing
- 45 parmesan, finely grated
- g plain flour
- 65 cayenne pepper
- g medium free-range eggs, separated
- 40 soft rindless goats’ cheese, crumbled
- g double cream
- 0.25 salt and freshly ground black pepper
- tsp Dijon mustard
- 3 red wine vinegar
- 100 extra-virgin olive oil
- g mixed watercress sprigs, pea shoots, lamb’s lettuce and baby beet leaves
- 200 large bunch radishes, topped, tailed and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes