Photo: Priscilla Du Preez
Scouse pie
11 ingredients
30 min
Serves 6
openrecipes
Scouse is a type of thrifty meat stew, in this case made with lamb. Here Liverpool’s finest stew is topped with a layer of puff pastry to make a homely pie.
Estimated Nutrition (whole recipe, rough)
983
Calories
64g
Protein
56g
Fat
56g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 kg/2lb 4oz neck of lamb
- 2 onions
- 2 large carrots
- 500g/1lb 2oz potatoes
- 1 litre/1¾fl oz beef stock
- 1 bay leaf
- small bunch thyme
- salt and pepper
- 400g/14oz puff pastry
- 1 free-range egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes