Photo: Priscilla Du Preez
Five-Minute Pumpkin Pie Oatmeal
12 ingredients
3 min + 2 min
1
openrecipes
A quick and creamy pumpkin oatmeal seasoned with pumpkin pie spice and sweetened with a touch of brown sugar.
Estimated Nutrition (whole recipe, rough)
364
Calories
13g
Protein
11g
Fat
52g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE OATMEAL:
- ½ cups Quick Cooking Oats
- ½ cups Water
- ¼ cups Milk (any %)
- 1 Tablespoon Canned Pure Pumpkin
- 1 teaspoon Light Brown Sugar
- ½ teaspoons Vanilla Extract
- 1 pinch Pumpkin Pie Spice
- 1 Tablespoon Salt
- 1 teaspoon FOR THE TOPPING:
- 2 Tablespoons Pure Pumpkin
- 1 pinch Light Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes