Photo: Ernest Porzi
Grilled Monterey Sardines with Lemon and Herbs
9 ingredients
Makes 6 servings
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Estimated Nutrition (whole recipe, rough)
389
Calories
27g
Protein
26g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 fresh sardines, gutted, cleaned, scaled, patted dry
- 1 teaspoon coarse kosher salt
- 3 tablespoons coarsely chopped fresh cilantro
- 3 tablespoons coarsely chopped fresh Italian parsley
- 2 teaspoons finely grated lemon peel
- 1/3 cup coarsely chopped pitted brine-cured green olives
- 3 tablespoons finely chopped red onion
- Olive oil (for brushing)
- Lemon wedges (for garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes