Photo: Lily Banse
Chicken Tinola
9 ingredients
15 min + 1 hr
4
openrecipes
Chicken simmered in a broth that’s flavored with ginger, onion, garlic and fish sauce.
Estimated Nutrition (whole recipe, rough)
231
Calories
34g
Protein
4g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chicken Broth
- 3 cups Water
- 1 whole White Onion Chopped Into Cubes
- 3 cloves Garlic, Crushed
- 3 slices Peeled Fresh Ginger, 1 Cm Thick Slices
- 8 whole Chicken Drumsticks
- 1 whole Chayote Cut Into Cubes
- 8 cups Spinach Leaves
- 1 teaspoon Fish Sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes