Photo: Lily Banse
Grilled Chicken and Plantains, Jamaican-Style
11 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
439
Calories
34g
Protein
18g
Fat
36g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive Oil
- 1/4 cup mild-flavored (light) molasses
- 1/4 cup red wine vinegar
- 1 tablespoon tomato paste
- 1 tablespoon finely chopped onion
- 1 1/2 teaspoons chopped fresh thyme
- 1 large garlic clove, peeled
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground allspice
- 4 boneless chicken breast halves with skin
- 2 semi-ripe plantains (yellow-black skin), peeled, cut on diagonal into 1/3- to 1/2-inch-thick slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes