Photo: Eaters Collective
Roasted Spaghetti Squash with Kale
7 ingredients
5 min + 1 hr
8
openrecipes
I love spaghetti squash. It's such a wonderfully bizarre vegetable. And there's no end to the ways you can prepare it. You ca...
Estimated Nutrition (whole recipe, rough)
187
Calories
3g
Protein
14g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Spaghetti Squash
- Olive Oil
- Salt And Pepper
- 2 bunches Kale, Stalks Removed And Torn Into Pieces
- 1/2 whole Onion, Diced
- 1/2 teaspoon Chili Powder
- 1 teaspoon Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes