Photo: Sorin Gheorghita
Toasted Pecan Pumpkin Butter
5 ingredients
5 min
4
openrecipes
A creamy mixture of toasted pecans, pumpkin puree, maple syrup and spices. Dip. Dunk. Spread. Delicious.
Estimated Nutrition (whole recipe, rough)
260
Calories
3g
Protein
20g
Fat
18g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Toasted Pecans
- ½ cups Canned Pumpkin Puree
- 4 Tablespoons Maple Syrup
- ¾ teaspoons Pumpkin Pie Spice
- ½ teaspoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes