Photo: Wright Brand Bacon
Brussels Sprouts Quesadilla
9 ingredients
10 min + 19 min
4
openrecipes
There’s no shame in making vegetables uber tasty.
Estimated Nutrition (whole recipe, rough)
1013
Calories
62g
Protein
22g
Fat
135g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Uncooked Bacon, Chopped
- 1 whole Large Shallot, Sliced
- 15 whole Brussels Sprouts, Stemmed And Sliced Thin
- ¼ cups Chicken Broth
- ¼ cups White Wine
- 2 teaspoons Dijon Mustard
- ¼ teaspoons Black Pepper
- 4 whole 10" Flour Tortillas (whole Grain Preferred)
- 1 cup Shredded Strong White Cheese (I Used Dubliner)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes