Photo: Cala
Smoky Roasted Cauliflower Soup with Herbed Chickpea Dumplings
22 ingredients
25 min + 40 min
6
openrecipes
This vegan dish is grain-free and gluten-free, but hearty and satisfying. And it’s topped with chickpea flour dumplings that simulate meatballs.
Estimated Nutrition (whole recipe, rough)
891
Calories
29g
Protein
18g
Fat
156g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
| Dumpling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups FOR THE SOUP:
- 6 Tablespoons Cauliflower Florets, Cut Into Bite-sized Pieces
- ½ teaspoons Olive Oil, Divided
- 2 whole Salt, Divided
- 2 whole Medium-large Onions, Diced
- 5 cloves Medium Carrots, Chopped
- 2 whole Garlic, Minced
- 1 teaspoon Bay Leaves
- 1 teaspoon Smoked Paprika
- ½ teaspoons Sweet Paprika
- ¼ teaspoons Turmeric
- ¼ teaspoons Hot Paprika (more Or Less To Taste)
- 6 cups Black Pepper
- 4-¾ ounces, weight Low Sodium Vegetable Stock
- 1 teaspoon Tomato Paste
- 1 teaspoon Vegan Worcestershire Sauce
- 1-½ cup Soy Or Tamari Sauce
- ¾ teaspoons FOR THE DUMPLINGS:
- ½ teaspoons Besan (also Known As Chickpea Flour Or Gram Flour)
- 3 whole Salt
- 3 Tablespoons Baking Powder
- ½ cups Scallions (green And White Parts), Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes