Photo: Sorin Gheorghita
Quinoa and Butternut Squash Casserole
8 ingredients
20 min + 35 min
12
openrecipes
A casserole with the colors and flavors of fall and totally meatless. This is a great casserole for the whole family.
Estimated Nutrition (whole recipe, rough)
514
Calories
50g
Protein
15g
Fat
44g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (8 Ounce Package) Quinoa
- 1 package Frozen Spinach (10 Ounce Package)
- 1 Medium-sized Butternut Squash
- 1 Tablespoon Garlic, Minced
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 2 cups Parmesan Cheese, Shredded
- 1-½ cup Chicken Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes