Photo: Tyrrell Fitness And Nutrition
Broccoli Cheese Casserole
14 ingredients
10 min + 44 min
8
openrecipes
Broccoli cheese casserole is a staple at my Thanksgiving table. The original calls for Cheez Whiz, so I decided to give it a makeover with real cheese!
Estimated Nutrition (whole recipe, rough)
1141
Calories
50g
Protein
47g
Fat
130g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices FOR THE CRUMB TOPPING:
- 1 Tablespoon Bread, Pulverized In The Food Processor
- ¼ teaspoons Butter
- 8 cups Sea Salt
- 2 Tablespoons FOR THE CASSEROLE:
- ½ cups Fresh Broccoli Florets And Stems, Cut Into Bite Sized Pieces (stems And Florets Separated)
- 1 Tablespoon Butter
- 1-½ cup Onion, Diced
- 4 ounces, weight Flour
- 4 ounces, weight Milk
- 2 ounces, weight Fontina Cheese, Shredded
- ¼ teaspoons Sharp White Cheddar, Shredded
- ¼ teaspoons Parmesan Cheese, Shredded
- ⅛ teaspoons Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes