Photo: Giorgio Trovato
Healthy Sweet-and-Salty Trail Mix
6 ingredients
5 min
20
openrecipes
Making your own trail mix is a great way to save money. Plus, you don’t have to pick around all those pesky raisins! This is a great starter recipe that you can adapt to make your own favorite combination.
Estimated Nutrition (whole recipe, rough)
1022
Calories
31g
Protein
26g
Fat
169g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Oyster | 6 medium (84g) | 81 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Raw Almonds
- 1 cup Cashews, Salted Or Unsalted
- 1 cup Banana Chips
- 1 cup Oyster Crackers
- ¾ cups Dried Cranberries
- ¼ cups Dark Chocolate Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes