Photo: Chiara Conti
Spinach, feta and pine nut parcels
11 ingredients
2 hr + 30 min
Makes 4 pasties
openrecipes
These triangular pasties are based on a Lebanese speciality called fatayer, and use soft bread dough, rather than pastry, to enclose the filling. I like frozen spinach for this recipe – it’s very easy to use and actually produces a less watery mixture.
Estimated Nutrition (whole recipe, rough)
1010
Calories
32g
Protein
53g
Fat
104g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz strong white flour
- 1 tsp fine salt
- 1 tsp instant yeast
- 2 tbsp olive oil
- 1 tbsp olive oil
- 2 garlic
- 500g/1lb 1oz frozen, whole-leaf (not chopped) spinach
- 125g/4½oz Yorkshire Fettle cheese or feta
- 2 tbsp pine nuts
- 3 tbsp chopped mint
- and saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes