Photo: Tyrrell Fitness And Nutrition
Garlicky Broccoli
10 ingredients
2
openrecipes
If you’re one of those people who hates broccoli, then you probably haven’t had it like this before. This is a Chinese dish that’s a great side dish with rice.
Estimated Nutrition (whole recipe, rough)
949
Calories
48g
Protein
33g
Fat
109g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Broccoli Florets
- 1 Tablespoon Cornstarch
- 2 Tablespoons Water
- 5 cloves Garlic
- 1 Tablespoon Oil
- 1 Tablespoon Shaoxing Wine
- ½ cups Chicken Stock
- ½ teaspoons Salt
- ⅛ teaspoons White Pepper
- ½ teaspoons Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes