Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
815
Calories
26g
Protein
17g
Fat
140g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz/170 g fresh crabmeat, well drained
- 1/2 cup/75 g diced red pepper/capsicum
- 1/2 cup/25 g finely chopped fresh flat-leaf parsley
- 3 tbsp snipped fresh chives
- 1/2 cup/120 ml reduced-fat mayonnaise
- 4 oz/115 g whipped cream cheese
- 1 1/2 tbsp fresh lemon juice
- 1/2 tsp hot sauce, such as Tabasco
- 1/4 cup/20 g panko (Japanese bread crumbs)
- 1/2 tsp grated lemon zest
- Crostini, Baked Pita Chips, Baked Wonton Crisps, baked potato chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes