Photo: K8
Salsa
9 ingredients
5 min + 20 min
8
openrecipes
This isn’t your traditional fresh tomato salsa. I like to cook mine and then chill it. I’m not sure where I came up with this but man it works! This recipe is great in the months when tomatoes aren’t in season and are therefore lacking in flavour. I love tomatoes. In case I haven’t stressed it enough: tomatoes keep you young-looking!
Estimated Nutrition (whole recipe, rough)
202
Calories
3g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 whole Medium Onion, Chopped
- 1 whole Fresh Jalapeno Pepper (see Note), Diced
- 1 whole Medium Tomato Chopped
- 1 can (398 Ml Can) Diced Tomatoes
- 2 Tablespoons White Vinegar
- ½ teaspoons Salt (or More To Taste)
- ¼ teaspoons Black Pepper, Or More To Taste
- 2 cloves Garlic, Crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes