Photo: Eiliv Sonas Aceron
Pumpkin Oatmeal
7 ingredients
5 min + 10 min
1
openrecipes
This fall breakfast is healthy, it’s easily made gluten-free and it’s especially delicious when topped with chopped nuts or chocolate chips.
Estimated Nutrition (whole recipe, rough)
552
Calories
16g
Protein
22g
Fat
74g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups Oats (may Use Certified GF Oats)
- ⅓ cups Milk Or Almond Milk
- ⅓ cups Water
- 3 Tablespoons Canned Pumpkin Puree
- 1 teaspoon Honey
- 1 Tablespoon Chopped Nuts Of Choice (optional)
- 1 Tablespoon Chocolate Chips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes