Photo: Anna Pelzer
Orange & Pomegranate Salad with Citrus Vinaigrette
11 ingredients
15 min
6
openrecipes
This power salad is great for you and is a cinch to make! Makes a perfect, healthy starter or side for your Thanksgiving dinner.
Estimated Nutrition (whole recipe, rough)
414
Calories
11g
Protein
23g
Fat
44g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SALAD:
- 1 whole Pomegranate Seeds
- 6 ounces, weight Navel Orange
- ¼ cups Baby Spinach
- ⅓ cups Red Onion Slices
- ⅓ cups Goat Cheese Crumbles
- ⅛ cups FOR THE VINAIGRETTE:
- ⅛ cups Extra Virgin Olive Oil
- ¼ teaspoons Red Wine Vinegar
- ¼ teaspoons Orange Juice
- ½ teaspoons Minced Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes