Photo: K8
Estimated Nutrition (whole recipe, rough)
344
Calories
10g
Protein
26g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pecan | 1 half (4g) | 20 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs green beans, ends removed and cut in half
- 1 cup red onion, diced
- 1 cup feta cheese, crumbled
- 1 cup pecans, chopped and toasted
- 1/3 cup olive oil
- 1/4 cup white tine vinegar
- 1 tablespoon dill
- 1/2 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes