Photo: Art Rachen
Honey BBQ Snack Mix
7 ingredients
10 min + 12 min
20
openrecipes
Spicy snack mix made using sesame sticks, potato sticks, pepitas, roasted peas and sunflower seeds with honey and BBQ seasoning.
Estimated Nutrition (whole recipe, rough)
572
Calories
14g
Protein
28g
Fat
72g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Peas | 1/2 cup (72g) | 62 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Salted Sesame Sticks
- 2 cups Potato Stitcks
- ½ cups Sunflower Seed Kernels
- 1 cup Pepitas
- ½ cups Roasted Peas
- ½ cups Honey
- ½ containers KC Masterpiece BBQ Seassoning (6oz Container)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes