Photo: Cecilia Par
Festive Seven Layer Dip
9 ingredients
15 min
24
openrecipes
This dip is a crowd-pleaser filled with one yummy layer after another. So easy to make. Add your favorite chips and you are done!
Estimated Nutrition (whole recipe, rough)
474
Calories
40g
Protein
25g
Fat
22g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Sour Cream
- ½ cups Mayonnaise
- 1 package Low Sodium Taco Seasoning Mix (1 Oz. Packet)
- 2 bunches Green Shallots
- 1 Medium Tomato
- ½ cups Pitted Black Olives
- 2 cans Frito's Bean Dip (9 Oz. Can)
- 16 ounces, weight Prepared Guacamole
- 1-½ cup Shredded Cheese (Monterey Blend Or Cheddar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes