Photo: Lily Banse
Takeout Chicken and Broccoli
11 ingredients
5 min + 10 min
2
openrecipes
A takeout classic made better at home. Just a few ingredients, and 15 minutes to put together.
Estimated Nutrition (whole recipe, rough)
998
Calories
48g
Protein
33g
Fat
122g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Broccoli Florets
- 1 whole Chicken Breast, Sliced
- 1 Tablespoon Oil
- 3 cloves Garlic, Chopped
- ¾ cups Chicken Stock
- 1 pinch Sugar
- ¼ teaspoons Salt
- 1 teaspoon Sesame Oil
- 1 Tablespoon Shaoxing Wine
- 1 pinch White Pepper
- 1 Tablespoon Cornstarch Mixed With 1 Tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes