Photo: Louis Hansel
Mashed Sweet Potato Recipe with Maple Pecan Praline Topping
9 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
578
Calories
6g
Protein
14g
Fat
116g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-5 large sweet potatoes
- 4 tablespoons (1/2 stick) butter
- 1/4 cup honey
- 3 tablespoons fresh lemon juice
- 1/2 cup apple juice or cider, warmed
- salt and freshly ground pepper to taste
- 3/4 cup pecan, toasted and chopped
- 4 large medjool dates, seeds removed
- 2 tablespoons maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes