Photo: Stephanie Studer
Pomelo Green Beans
8 ingredients
5 min + 8 min
Serves 4.
openrecipes
A one-pan green bean side with a walnut-garlic dressing and highlighted with pomelo segments. Transform it into an easy main with the addition of some seared tofu or a poached egg.
Estimated Nutrition (whole recipe, rough)
255
Calories
3g
Protein
17g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pomelo | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium cloves of garlic, peeled
- 1/2 cup toasted walnut halves
- scant 1/4 teaspoon fine grain sea salt
- 1 tablespoon fresh herbs (oregano, chives, etc)
- 3-4 tablespoons extra virgin olive oil
- 1 pound green beans (or hericot vert), trimmed
- 1 cup of pomelo or orange segments
- 1 small head of radicchio, finely shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes