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Guacamole
Photo: K8

Guacamole

9 ingredients Makes 4 1/2 cups openrecipes
Guacamole
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Estimated Nutrition (whole recipe, rough)

458
Calories
9g
Protein
26g
Fat
56g
Carbs
What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Avocado 1 medium (150g) 240
Tortilla Chip 1 medium flour (45g) 140
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Lime juice of 1 lime (44ml) 11
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 5 tablespoons chopped fresh cilantro, divided
  • 1/4 cup minced white onion
  • 1 large jalapeño, seeded, minced, divided
  • Kosher salt
  • 6 medium or 4 large avocados (about 3 pounds total), halved, pitted
  • 1 medium tomato, cored, chopped
  • 3 tablespoons fresh lime juice
  • 1 teaspoons lime zest
  • Tortilla chips (for serving)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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