Photo: Gregor Moser
Monkfish, Israeli couscous, sea vegetables and chorizo
21 ingredients
30 min + 30 min
Serves 4
openrecipes
Sounds cheffy, but this feast of flavour is easy to prepare - it's all about the ingredients.
Estimated Nutrition (whole recipe, rough)
499
Calories
13g
Protein
27g
Fat
55g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Purslane | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz couscous
- 2g salt
- 50ml/2fl oz olive oil
- squeeze lemon juice
- 10g chopped roasted hazelnuts
- 10g chopped roasted pistachios
- 10g chopped parsley
- 10g chopped chives
- 100ml/3½fl oz olive oil
- 4 x 120g/4oz monkfish
- salt
- ½ lemon
- 2 small uncooked chorizos
- 50g/1¾oz sea aster
- 50g/1¾oz sea fennel
- 50g/1¾oz sea purslane
- 50ml/2fl oz olive oil
- 10g chopped parsley
- 10g chopped chives
- 10 green olives
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes