Photo: K8
Estimated Nutrition (whole recipe, rough)
473
Calories
33g
Protein
32g
Fat
15g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Epazote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup peeled pumpkin seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon dried oregano
- 1 tablespoon vegetable or olive oil
- 1 onion, cut into wedges
- 5 tomatillos, husked and halved
- 5 garlic cloves, halved
- 2 jalapeño peppers, sliced
- 2 cups chicken broth
- 1 packed cup coarsely chopped, fresh cilantro
- 1 cup coarsely chopped fresh parsley
- 1/2 cup fresh epazote (optional)
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes