Photo: Sorin Gheorghita
cauliflower with brown butter crumbs
10 ingredients
openrecipes
This site is 7 years, 4 months and 5 days old, which is exactly how long I’ve been meaning to tell you about one of my favorite ways to make cauliflower. You think I would have gotten around to it already, as it’s the very cauliflower dish I ever knew, but instead I’ve been distracting us with * and , and and . It’s a shame, as this is so much easier to make.
Estimated Nutrition (whole recipe, rough)
799
Calories
19g
Protein
27g
Fat
123g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium head cauliflower (1 1/2 to 2 pounds)
- Oil for pan, if roasting
- 4 tablespoons salted or unsalted butter
- 1 medium or 2 tiny shallots, finely minced
- 1 small clove garlic, minced
- Approximately 3/4 cup panko (Japanese-style) breadcrumbs
- Salt and freshly ground black pepper
- Few gratings of lemon zest
- 1 to 2 tablespoons fresh lemon juice
- 1 tablespoon chopped flat-leaf parsley or chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes